1.Learn how to do the wall walk, a CrossFit movement that challenges your shoulder mobility and core stability. Watch James Hobart, a CrossFit Seminar Staff member, demonstrate the technique wallpaper pc gamer and tips for this exercise.Learn how to do wall walk, a challenging exercise that works the entire body, especially the shoulders. Watch the video and follow the instructions to perform this movement correctly and safely.Open Workout 21.1: Wall Walk Standard. Reminder: Stay disciplined under fatigue during wall walks in #21point1. If you've already completed 21.1 but you're not sure you held this standard, there's still plenty of time to re-do the workout to ensure your score is accurate.Learn how to do a wall climb or wall walk, a bodyweight gymnastics movement that develops upper body strength and balance. Find demos, scaling, progressions, warm-ups and WODs for this skill
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