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J: Learn how to perform a mountain climber, a full-body exercise that targets your core, legs, and arms. Watch the video for step-by-step instructions, tips, and variations of this boot camp workout.Descubra como os Mountain Climbers podem fortalecer seu corpo inteiro e melhorar sua resistência. Aprenda a executar corretamente esse exercício desafiador e aproveite seus benefícios para queimar calorias e tonificar seus músculos.To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Well mountain climber 537goodMountain climbers are a staple in core work...Aprenda a fazer o Mountain Climber, um exercício dinâmico que simula subir uma montanha e trabalha o core, os ombros e as pernas. Veja as instruções, as dicas e o treino em PDF.Learn how to perform mountain climbers, a bodyweight exercise that burns calories, builds stamina and strengthens the core. Find out how to incorporate them into your workouts, prepare for the exercise and avoid common mistakes.Learn how to perform the Mountain Climber exercise with perfect form and intensity to engage your core muscles and improve your fitness. Find out which muscles are worked, how to avoid common errors, and how to vary the intensity for different fitness levels