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J: COMO FAZER O DUMBBELL PRESS RETO para maximizar os resultados do seu treino de peitoral. Desde a correta empunhadura até a amplitude de movimento ideal, cad...Learn how to perform the dumbbell press, a shoulder exercise that targets the deltoids and triceps, from a CrossFit Seminar Staff member. Watch the video and get more dumbbell press 327 on CrossFit's Trainer Courses.Learn how to perform the dumbbell bench press, a classic chest exercise that builds bigger pectorals, triceps and deltoids. Follow the instructions, tips and variations for this intermediate-level strength move.Learn how to do dumbbell bench press with correct technique and tips from MuscleStrength. This exercise targets the chest muscles and requires shoulder stability and control.You can get better chest activation in the Dumbbell Bench Press using the right grip and push techniques. See which are best for chest vs. shoulders or triceps
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